Cognitive Behavioural Therapy (CBT) is a cutting edge form of psychotherapy based on the modification of cognitions, assumptions, beliefs and behaviours, with the aim of influencing disturbed emotions.

The approach grew out of behavioural modification, Cognitive Therapy and Rational Emotive Behavioural Therapy, and has become widely used in the treatment of various forms of neurosis and psychopathology, including mood and anxiety disorders.

The particular therapeutic techniques vary according to the client or issue

They commonly include:

• Keeping a diary of significant events and associated feelings
• Thoughts and behaviours
• Questioning and testing cognitions, assumptions, evaluations and beliefs that might be unhelpful and unrealistic
• Gradually facing activities which may have been avoided
• Trying out new ways of behaving and reacting

CBT has been found helpful in the treatment of:

• Anxiety
• Depression
• Panic
• Agoraphobia and other phobias
• Social phobia
• Bulimia
• Obsessive compulsive disorder (OCD)
• Post traumatic stress disorder (PTSD)
• Schizophrenia

CBT is now recognised as one of the most effective treatments for conditions where anxiety or depression is the main problem.

It is the most effective psychological treatment for moderate and severe depression and it is as effective as antidepressants for many types of depression.

Relaxation and distraction techniques are also commonly included. CBT is widely accepted as an evidence and empirically based, cost-effective psychotherapy for many disorders and psychological problems.

All docleaf therapists who practice this technique have a background in mental health, are fully registered with the BACP, interviewed and abide by the docleaf clinical code of practice.